CINCINNATI (WKRC) - Join Local 12 at 4 p.m. for "Motivational Mondays," a weekly segment focused on building confidence, staying motivated and making positive lifestyle changes. Sponsored by Planet ...

We frequently hear “How do I start a fitness regimen? It’s been forever since I exercised.” Following a period of inactivity people often want to resume exercise but don’t know how to do so safely and ...

Are you a print subscriber? Activate your account. By Tim Nudd - 1 hour 7 min ago By Ad Age and Creativity Staff - 1 hour 18 min ago By Donna Speciale - 1 hour 37 min ago By Ad Age Studio 30 - 3 hours ...

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

Motivation is the secret sauce of employee wellness Motivation is essential to maintaining positive behavior changes, especially when it comes to achieving health goals. But how do employees get ...

Spotify wants to help you stay mentally healthy during the coronavirus quarantine with the launch of its new Daily Wellness mix. Unlike most of the playlists on its service, the Daily Wellness mix ...

Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Voluntary U.S. employee turnover in 2022 is expected to reach over 37 million people. This is a 20% increase from pre-pandemic levels. The “Great Resignation” (also called the “Great Reshuffle”) is ...