The holiday season is here, which also means lots of delicious food. Fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show on Friday to teach some exercises people can do after ...
More than a decade ago, the Ramey family started the Turkey Burn 5K as a way to bring the community together on Thanksgiving morning. The event has since become an annual tradition, attracting ...
Join the Glen Ellyn Park District for a Thanksgiving morning of fitness, fun, and giving back on Thursday, Nov. 27. Participate in the annual Turkey Trot four-mile run or the Turkey Burn group fitness ...
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