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Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good ...

Skipping is a popular way of exercising and burning calories that can be adopted by regular people and even fitness enthusiasts. Just the skipping rope, duration and the intensity of the exercise ...

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of cardio to strength training. The cardio ...

Jump ropes aren’t just for gym class anymore. Despite your preconceived notions of this old-school fitness accessory, there are plenty of benefits baked into these roped training tools. But, much like ...

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back.

It may be a surprise to some, but skipping is more than just a primary school playground activity or a classic inclusion in any boxing movie training montage (although it’s definitely both of those ...

The skipping scene in Bhaag Milkha Bhaag where Farhan Akhtar's body morphs into a more ripped version while wearing ankle weights is arguably one of the hottest scenes male ever seen in Bollywood and ...

Follow the 11th exercise session in a series by Katerina Kountouris. Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High Intensity Interval Training) workout with ...