Evidence suggests that setting goals for yourself is a far more effective strategy than avoiding alcohol completely ...

Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you get a moment to yourself.

If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming. Katie Nessel, a 38-year-old ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

In a January 2025 interview with Men’s Health, Holland opened up about his decision to cut alcohol out of his life three years earlier in January 2022. He began by taking a one-month break from ...