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I tried the Pilates roll like a ball exercise for one week – the surprising mobility benefit changed my mornings

Pilates is having a major moment in America, but one classic movement is suddenly getting attention for more than just core ...

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.