In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection. "The purpose of the core is to help stabilize your thorax to the pelvis during movement," says ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Standing ab exercises strengthen your core and improve your posture and balance. Here is the best standing ab workout from trainers, equipment optional.

Standing core exercises can be an effective tool in strengthening and defining your abs. From beginner to advanced exercisers, there's something for everyone.

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.