Red light therapy (RLT) involves exposing the body to low-wavelength red or near-infrared light (IRL). Red and near-IRL differ slightly in terms of wavelength and visibility. Red light is visible to ...

And you may be curious about the red-glowing masks that you’ve seen making the rounds on social media. Red-light masks use low levels of light-emitting diode, or LED, to stimulate skin cells, says Dr.