Is It Safe To Lift Weights While Pregnant? Previous videos shared by the poster of the viral clip show the pregnant woman lifting weights and doing other strength training exercises.

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done ...

A video showing a woman's pregnancy workout routine has sparked debate online after showing her newborn baby.

Pregnant women seeking an exercise routine that can potentially alleviate some pregnancy symptoms and improve delivery outcomes might be surprised to learn that resistance training, performed with ...

8 months pregnant and endless energy The seasoned fitgirl, who knows every piece of equipment by heart and has a build of steel, is already the mother of a little boy.

And in the last year, a handful of gym chains have replaced some cardio machines with weight lifting equipment to meet the growing demand.