Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Coach Joe Kennedy didn’t intend to make a spectacle of himself or set an example. When he began a tradition in 2008 of offering a quiet, midfield prayer after Bremerton High School football ...

After a legal battle ending at the Supreme Court, Coach Joe Kennedy was back on the football field to take a knee in prayer on Friday night.

As we mentioned previously, these five exercises don’t require any equipment as they’re all bodyweight. However, once you find them easy, it may be best to incorporate either some resistance ...