After five weeks of intense Training Camp and three preseason games, the Birds officially trimmed their roster to 53 players on Tuesday, unveiling the 2025 Eagles to the world and fans alike. This is ...

The Tennessee Titans will start forming their practice squad on August 27th. Players waived on August 26th with less than four years of experience are subject to waivers. The Titans have the first ...

If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since you’ll be doing a high volume of repetitions this way, make sure you ...