Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice.

08-20-2021 HOW TO BE A SUCCESS AT EVERYTHING Cutting this 1 commonly used word can help boost your motivation When it comes to increasing willpower, many of us underestimate the effect of self-talk.

The Yankees have some words of motivation on their clubhouse door this spring. You can find the same words at a CrossFit gym.