In the face of the burnout and disconnection that both students and teachers are experiencing, being able to laugh and smile is essential.

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

(RNS) — In many schools, meditation advocates have reframed religious practices such as meditation and yoga as secular to avoid legal challenges.

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study.

Mindfulness can greatly improve your well-being, and allow you to lead a purposeful, and contented life. Here are a few of the advantages of practicing meditation for mindfulness, and awareness.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.