Michaela Coel swears by resistance bands for staying strong without the gym – here's how to get started

PTs say they’re one of the easiest ways to build strength at home ...
Women's Health

Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required

This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just A Wild Life to celebrate turning 60 and 40 years on screen – reflecting on her work across 50 ...