Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

GETTING A BIG THANK YOU. WOW, THAT IS AMAZING. AND WE’RE NOW JUST 20 DAYS AWAY FROM THE 127TH RUNNING OF THE BOSTON MARATHON. COMING UP FAST. KEVIN SKARUPA HAS BEEN TRAINING FOR THE BIG RACE, AS YOU ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

While lots of people are working on their newly minted resolutions for 2005, those of us who have trained for the HP Houston Marathon aren't looking past the next 1 1/2 weeks. After a final hour-plus ...