A study found quetiapine reduced obstructive sleep apnea events but tripled attention lapses and impaired driving the next ...

Adults accept it as conventional health wisdom that we require eight hours of sleep each night in order to be healthy. Yet an ...

Sleepyhead reports that small bedroom changes can significantly enhance sleep quality, addressing issues like temperature, ...

Sleep and anxiety feed each other. Worrying thoughts and pre‑sleep rumination keep the mind hyper‑alert at night, making it ...

High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest ...

The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part. Continuous positive airway pressure (CPAP) therapy is not only highly effective at helping ...

Anthropologist and author David Samson examines how the story of human sleep unfolded in his new book, “The Sleepless Ape.” ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...