Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

ATLANTA, Ga. (KRON) – Elementary school students in Atlanta are starting their school year on the most adorable and encouraging note. Teacher Cierra Levay Broadway filmed a video showing students ...