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Discover how to better yourself in midlife with 8 small adventures that inspire growth, confidence, and joy—no passport or big changes required.

In a compassionate way, ask yourself whether there are things that you could do to improve or better cope with this negative aspect. Focus on how constructive changes could make you feel happier, ...

Being a better friend to yourself starts with small steps to get to know, listen to, care for, and be with yourself. Loving and trusting yourself will develop over time.

Trusting yourself doesn’t stop when you fail or your results are less than stellar. Instead, it means having the conviction to try again, only this time, better informed because of your mistakes.

What are the myths about self-compassion? One common myth is that self-compassion will undermine motivation to improve yourself or your circumstances.

The first few days of January will find many of us pledging that in the new year we will make wiser choices, either personal (eat less, become fit) or professional (get to grips with digital ...

5 Steps to Improve Yourself That Improve Your Business To be a better leader, first be a better person.

Performance reviews aren’t meant to be a source of anxiety; they’re an opportunity to promote yourself, improve on your skills, and move toward the future.

W ith a limited amount of allotted time and a pressing health matter to discuss, a trip to the doctor’s office can sometimes feel like a high-stakes event. Even the most routine visits can leave ...

Four summer courses in RI to improve yourself and impress your friends Learn how to brew better coffee, blow glass sculptures and crotchet blankets with these summer courses ...