Adequate, high-quality sleep is known to improve brain function, including memory retention and short-term memory function. So is staying hydrated. Listen to music, but be particular.

New research from the UK finds that a very short mindfulness meditation session (focusing on body and breath) enhances visual short-term memory.

You’ll need to put in effort in order to turn a short-term memory into a long-term one. And don’t forget to sleep! Your brain consolidates and stores memories while you are unconscious at night.

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

And especially because if you don't get things into short-term memory, they don't get into long-term memory," she said. How can we improve memory retention?

The extent to which memory can improve, however, will look different from person to person. For instance, a short-term memory that was never properly encoded is unlikely to return to your mind.

How to improve your memory with 10 carefully researched, science-backed methods that will fire up your mind's recall and retention.

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Having trouble remembering things? These 38 simple tricks to improve your short term memory and long term memory are science-backed or doctor recommended.