In relationships, anger is not the enemy—it is a messenger. When we choose to respond to that message with compassion and empathy, we unlock the potential for deeper connection, healing, and love.

DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.

While it is normal to experience anger towards your spouse from time to time, it is essential to handle and resolve these emotions healthily and constructively.

Unprocessed anger, pain, stored grief and trauma from childhood or previous relationships can show up in the present. Anger management therapy can last as little as 12 weeks or much longer.

Additionally, as clinicians have often found a link between substance abuse, mental health and anger issues, the Substance Abuse and Mental Health Services Administration offers its anger management ...

Anger, often perceived negatively, is a valuable signal indicating unfairness, hurt, or boundary violations. Emotionally intelligent individuals understand and manage anger constructively, leading ...

Jealousy is often seen as the enemy of open relationships, but it doesn’t have to be. When approached with compassion and ...

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

8. Know when to seek help If you find it difficult to control your anger on your own, or if it's causing problems in your relationships, work, or other areas of your life, it might be time to seek ...

Out-of-control anger that has interfered with school, work and social relationships occurs in up to 8% of all people.

Dear Abby gives advice to a man who realized he is having anger issues in his relationship just like his father did with his mother.