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Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas.
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.
MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.
We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – and to gather some expert ultrawalking advice.
Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...