According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...