Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Related: The #1 Strength Training Exercise for Bone Health, According to Personal Trainers for Seniors Two Simple 2-Step Strength Training Exercises To Get You Started, According to Personal Trainers ...

Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve function and relieve pain in the short term for patients with patellofemoral pain syndrome ...