One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

After a long day at work and hard workout at the gym (okay, that might be embellished), when I get home, I'm tired and often don't feel like making some extravagant dinner. Often, I pick up carry out ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Store-bought granola is always expensive, and never as fresh as granola you can easily make at home. Emily Farris is a food and lifestyle writer whose work has appeared in Food & Wine, Food52, Country ...

1. Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool. 2. Combine all the ...

When it comes to weight loss, people often think that a weight loss diet cannot be delicious. But, do you know that you can even make delicious treats using nuts and seeds? For instance, the tiny ...

Crunch into these easy homemade flax seed crackers! Packed with healthy omega-3s and fiber, these simple crackers are perfect for dipping or enjoying as a snack. With just a few ingredients and ...

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

We’ve long raved about the health benefits of chia and flaxseeds. Just one spoonful of either comes stocked with nutrients. Flaxseeds are higher in antioxidants than blueberries, and chia seeds are a ...

Blend a tablespoon each of flaxseeds and chia seeds with your favourite fruits, low-fat yogurt, and a touch of honey for a nutritious, fiber-rich smoothie that keeps you full. Mix chia seeds with ...

I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal — flax meal. I was wondering, could you share some new ...