Experts say screen-free activities can help reduce digital burnout, improve focus, and support mental wellness during a ...

Balancing energy levels: Experts stress the importance of staying in the optimal arousal zone, using mindfulness, breathing, and light activity to avoid burnout. Cozy digital escapes: Starsand ...

Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

Creative Nomads helped local moms come together and practice self care this Valentine’s Day with their “Mindfulness With Mom” program. The session is a social emotional series that centers the ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Local pottery studio Clayable is celebrating its 8th anniversary milestone after welcoming more than 10,000 participants ...