According to experts, it’s less about hitting a magic number and more about consistent, meaningful movement — one step at a time.

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...

In good news for office workers, a new study from the University of Sydney, Australia has found increasing your step count may counteract the health consequences of too much sedentary time each day.