There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Breathwork meditation can center yourself and bring a sense of calm. Here are other benefits of breathwork meditation and how to practice it. If you find it challenging to quiet down your mental ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

May 21st is World Meditation Day, and up until about a year ago, I would have ignored this holiday. I’m terrible at meditation, despite years of trying to make myself like it. Taking a moment to pause ...