In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Some workout programs are designed for one purpose: building muscle. There's plenty to love in those heavyweight splits, but unless you're planning to commit to a long-haul bodybuilding plan, your day ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

A lot changes when you have a new baby in the house — and one Hollywood mama says her second child inspired a surprising shakeup. Hilary Duff now swears by bodybuilding workouts, having cut out the ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...