A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

John DePass has been a bodybuilder for the majority of his life — competing at the international level and even taking part in the Mr. Universe competition — and he has practiced and preached the ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...