Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Mudit Dandwate, co-founder of Doze lists out a few yoga exercises that do not require much expertise and can be done from the comfort of your home. Most people experience stress and anxiety from time ...

Yoga traditions offer all sorts of techniques to experience this transformation. Perhaps the most basic is the 4×4 breath. Simply breathe in for four counts, out for four counts, four times.

Yoga if not done properly can lead to serious injuries. Here are some of the common mistakes that people tend to make while doing certain yoga poses.

She is also working with personal trainers who work with athletes. at different gyms and clubs throughout the city, to help them learn some basic yoga techniques to increase flexibility and strength.

Yin Yoga helps improve the circulatory system by loosening up the body. What’s more, the breathing techniques incorporated in this practice can help you improve your breathing, while also ...

Yoga instructor Dana Morris first visited the Union Public Schools site on April 8, introducing more than 500 students to some basic yoga techniques before the tests began Monday.

By including yoga and mindfulness techniques in the classroom, school administrators and staffers hope students will learn skills to regulate their emotions so they can take full advantage of the ...