This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after ...

This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

If you’ve ever wondered if 15-minute workouts are worth your time, the answer is yes—and these trainers have the proof to back it up.

This at-home HIIT workout from social media fitness star Zuzka Light lets you burn calories and rev up your metabolism in just 15 minutes, no equipment needed.

Discover the best Android phones under ₦100,000 in Nigeria. Find stylish, high-performing smartphones that fit your budget and lifestyle. Lifestyle 2025-04-16T12:03:15+00:00 50 best K-dramas of ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight.

Key Points A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...