New data from 73,000 adults reveals that short bursts of intensity outweigh hours of gentle movement. Discover the simple ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

The Japanese symbol for 10,000 resembles a person walking. Dr Kelly says, "There was no scientific basis for the specific ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

It appears on smartwatch screens, in fitness challenges and even in everyday conversation. Hit your steps and you feel like ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

CHICAGO — It’s been drilled into our brains —10,000 steps a day to better health. There is science behind the number. But when Australian researchers took a closer look at when the benefits of walking ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.