Brian Valenza spent years waking up at 4:30 a.m. as a Navy SEAL. Now 48 and leading a security firm while co-hosting ...

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Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

This approach also eliminates the hesitation that often prolongs small talk. Instead of waiting for a natural lull, you ...

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Think math and science are the best subjects for kids' minds? There's one that teaches even more, and most US schools still ...

Discover why a Japanese neurologist says daily exercise can boost memory, improve mood, and help keep your brain healthy as ...

Discover a hobby that's gaining popularity among women over 65 and see how it can support memory, focus, and creativity in ...

Experts say seniors don't need 10,000 steps a day. Discover the exact daily distance after 65 that supports heart, bone, and ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...