Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

Add Yahoo as a preferred source to see more of our stories on Google. Turning 40 has been culturally positioned as some kind of expiration date — especially for women — where everything supposedly ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

There comes a time in a woman’s life when she realizes she can no longer wear certain items of clothing. For me, that moment came when I was packing for a beach vacation and was met with a sea of ...