Are you following one of the many diets you've discovered in your race to lose weight? While intermittent fasting, the ...

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

In the world of macronutrients, carbs get a bad rap, thanks to the interest in low-carb diets like the Atkins, Whole30, and ever-so-popular keto diet. Diets like these limit your carb intake in order ...

This 30-day meal plan ranks 5th on our list of easiest low carb diet plans for weight loss. It is easy to follow, and it won’t make you feel hungry all the time or spend a lot of time in the kitchen.

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

A hyper-charged version of the keto and paleo diets, adherents of the carnivore diet follow a strict menu centered around meat, with variations ranging from near-zero carb plans built on meat, eggs ...

It's no secret that popular low-carb, high-protein plans (like the Atkins or ketogenic diets) tout carb-slashing as the fast track to weight loss. And to a certain degree, they're on to something: ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.