Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health. According to the ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

Tai Chi and Qigong exercise routines offer a number of significant physical and mental health benefits, finds an across-the-board review of previous research. Researchers reviewed 77 randomised ...

EASTON — A complimentary introduction to Tai Chi and Qi Gong with Howard Parks and January White will be offered at 5:30 p.m. Monday, Nov. 7, in the parish hall at Trinity Cathedral. You must be ...

Two local tai chi and qigong instructors, Charles F. Farrell, of Ocean City, and George Benner, of Somers Point, are pairing up to bring the practices to Egg Harbor Township with the opening of a new ...