In this episode, we sat down with Shawnell Tillery, founder and owner of Afrochick Yoga, a mobile studio that services clients where they are and provides individual attention in the comfort of their ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in fact, everywhere. In the wake of the Los Angeles wildfires, at least one ...