Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

For some athletes, yoga isn't on the workout roster. In fact, for some, it's not even on the workout brain. But yoga can be beneficial for every athlete; whether you're into running, weightlifting, ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

You think yoga is difficult? Here's a new twist. It's called iron yoga, and it's not for lightweights. In fact, we're talking about yoga plus light weights. That's right, balancing on one foot while ...

Build up your muscles yogi-style with this yoga flow for strength workout. The moves from trainer Traci Copeland will work your body from head to toe. When you’re trying to improve your strength, your ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, breathing exercises, and diet. Gentle therapies also aid recovery.

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...