Summer is a short and sweet time in the Vail Valley where people tend to spend as many moments as they can outdoors. From dining on patios, listening to music on a deck, watching ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley ...

Every morning during the summer, the jersey shore community can find peace on the beach as part of 'Wildwood Yoga on the ...

Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Richardson has been practicing yoga for a decade and teaching yoga since 2018. She became one of the first Black women to become a certified yoga therapist in Alabama in 2022.