We've all done it—made a well-intentioned plan to eat less, move more and finally "get it right" in the new year. But when weight loss is built on restriction, it often leaves little flexibility for ...

As the new year approaches, many people commit to exercising more, not drinking alcohol, eating healthier and paying more attention to sleep. I also like to make big work goals, plan trips and have ...

You know that guy you cross the street to avoid? The preachy, shout-y one who hands out pamphlets about who-knows-what? Oak Cliff’s favorite resource for creative education, Oil and Cotton, wants you ...

If traditional weight loss approaches haven’t worked in the past, a personal manifesto may help. A manifesto centers on your values and daily habits rather than rigid rules or restrictions. This ...