Hectic work schedules and busy personal lives cause many people to occasionally - or regularly - sacrifice a good night's sleep. But according to this sleep science expert, not getting enough rest can ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep deprivation is rarely discussed in the workplace. According to Jenni Tuomilehto's ...

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...

Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ...

To what extent does progressing in a career can affect sleep quality? Of course, such a question cannot be answered in a straightforward way; there are many variables, different legal frameworks, ...

In the early hours of the morning, the world seems peaceful, and the roads less traveled. It is during these quiet moments that many individuals find themselves behind the wheel, heading to work or ...

For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...

Jack (not his real name) is an airport baggage screener who works a midnight-to-8 a.m. shift so he can take care of family matters during the day. He loves the flexibility of being able to take care ...