Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.
AOL

I Cut My Workouts in Half. The Gains Didn’t Stop—Here’s Why.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...