The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

If you’re eating a small snack, Rogers says you can keep your wait to that 30-minute minimum. “When it comes to a snack, for example, an apple or a protein bar, 30 minutes is sufficient enough so that ...

Just like we plan our routines and take care of our pre-workout nutrition, the post-exercise phase is crucial to maximize benefits, speed up recovery, and feel amazing. In this article, we're diving ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...