A 10-year study of nearly 3,000 Canadian workers finds that sleep quality and diet do more to protect health under chronic work stress than exercise.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After years of anxiety, I made one change to my workout to stress less – and it worked - MENTAL HEALTH AWARENESS WEEK: ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Week 3 of pregnancy is a delicate stage when the embryo undergoes rapid cell division and early organisation. At this point, ...