After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership.

"It is very important for women to understand the importance of weight training, especially as we age, in older women and ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and ...