Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This tends to be a bigger issue for women. More ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...