Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Water aerobics has significant psychological benefits in pregnant woman however, it did not affect the quality of life (QOL) of the participants reports a study from Brazil. Dr. Ana L Vallim of the ...

Water aerobics reduces a pregnant woman's risk of suffering a vaginal tear in labour, a study suggests. Expectant mothers who took part in 'aquatic exercise' from weeks 20-to-37 were nearly 13 times ...