*How To Do It:*1. Stand one stride length away from a Bosu Ball; dome side up. 2. Side step into a deep lateral lunge, landing with your foot in the center of the dome. As you lunge use your arms in a ...
The Army's Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-22. They include: PREPARATION AND RECOVERY Bend and Reach Rear Lunge High Jumper ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results