For many women, the body rarely announces perimenopause with clarity. Instead, it arrives in fragments: a restless night here, an emotional outburst there, a skipped period, a sudden wave of anxiety, ...

I feel tired and regularly feel like I’ll fall asleep on the couch, but the minute I get up and go to bed, I’m wide-awake. What gives? As sleep psychologists, my colleagues and I often hear this ...