Many people use white noise machines to help them get good sleep, but it's important for it not to get too loud. PonyWang via Getty Images People of all ages, from newborns to older adults, rely on ...

I’ve always been a light sleeper. A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

Under an end table in my waiting room sits the fourth most important piece of technology in professional psychology: the white noise machine. Why would we bother? It sounds impressive as the fourth ...

Many parents use noise machines to help children sleep sounder and longer. A survey conducted last year by Sleep Doctor found that 38.1%, in fact, choose noise machines, specifically on the white ...

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use white ...

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White noise is the name given to relaxing sounds that can help turn on a calming ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

As a mum of two who has spent most of parenthood in a sleep-deprived haze, I know it’s tough for your bub — and you — to get a good night’s sleep. Throw in night feeds, developmental leaps, sleep ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...