Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

Have you ever repeated a frustrating mistake, despite promising yourself, "Never again"? Perhaps certain challenges keep resurfacing no matter how many leadership books you read or seminars you attend ...

Marriage is often seen as companionship, comfort, and shared life goals. But beneath this familiar layer lies a deeper truth most people never realise marriage becomes a mirror, reflecting not only ...

A recent consultation with a couple suggested to me that Psychology Today readers might be interested in learning about the “shadow” and how it can play a powerful role in relationships. The nature of ...